NEON Mind-Body

Service Description

• 4 sessions of psychological counseling • 2 sessions of nutrition • 2 sessions of physical activity • 24/7 support The Mind-Body program is a complete personal transformation experience, where you will work alongside a team of dedicated specialists – a psychologist, a nutritionist and a physical activity coach. These three experts collaborate to create an integrated program tailored to your needs, supporting you on all levels: mentally, physically and emotionally. Each session is carefully coordinated to ensure your balance and progress, so that you achieve your well-being and personal goals. 💆 PSYCHOLOGICAL COUNSELING Psychological counseling is the basis of emotional and mental balance. You will explore and understand your thoughts and emotions, learn strategies for managing the situations you face and we will help you build a plan to achieve your well-being goals. 🥑 NUTRITION Nutrition plays an essential role in mental health. A specialist will guide you towards food choices that support your emotional balance and physical well-being. You will receive personalized recommendations based on your needs and goals, to optimize your lifestyle. 🏃 PHYSICAL ACTIVITY Physical activity has a direct impact on mental health. You will get an exercise plan adapted to the mental challenges you face. You will also receive: ➜ 24/7 SUPPORT We offer you continuous support, available 24/7, so that you can receive guidance and ask any questions during the program. We are by your side, to ensure that you feel supported outside of the sessions. ➜ COLLABORATION BETWEEN SPECIALISTS At the NEON Center, collaboration between specialists is essential to create the most effective and personalized intervention plan for each client. The psychologist, nutritionist and personal trainer work together to integrate their knowledge from different fields and offer you solutions tailored to your specific problems. ➜ MATERIALS In addition to the individual sessions, you will have access to educational materials and worksheets that will help you deepen the information discussed and apply the techniques learned. These resources are designed to support your transformation process, providing you with a step-by-step guide on your journey to balance.